Welcome to meditation Guide
Meditation Health Benefits Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Learning the Techniques of Chakra Meditation
from:When it comes to meditation and all the different styles, there are many of them to choose from. In fact, one of the styles of meditation that is becoming more and more popular is chakra meditation; as it is very simple to learn.
Many times when people learn chakra meditation, they will not want to meditate any other way after that! For many people, chakra meditation is one of the easiest to learn as well as remember.
One thing that many people are unaware of is that chakra meditation is a form of meditation that focuses on certain parts of the body; such as your head, heart or any major organs. In fact, there are seven chakras located throughout everyone's body (which are the perineum, swadhisthana, navel, heart, throat, eyebrows or forehead, and the top of the head). The main chakra is located just at the base of the spine, which is also known as the coccyx; and it is close to our body and allowing us to master it. Also, our health and security are both linked to the chakra.
Most often when people are taught chakra meditation, they are taught that chakra is an energy that is in the center of the body which is located right at the center of the nervous system; which is at the beginning of the spinal column and goes throughout the entire body to the top of the head. In fact, many people believe that it is the biophysical energy of a person's body.
Just like any other type of meditation, when practicing chakra meditation, there are several things that you should follow or learn; especially if you are a beginner at meditating and learning on your own. Some of the things that you should first learn before beginning chakra meditation is that it can be done while sitting or lying down, you should adjust all your clothing as well as your body, you should have your eyes closed, when breathing keep your breath relaxed, slow and deepened (but you do not want to control it), find the spinal passage and bring awareness to it, focus on the general area of where the chakras are, before finishing the breath sound, chant "Om" 3 times.
Even though with meditation there are supposed to be no bad side effects, with chakra meditation there is. In fact, a couple of the side effects are excessive mental energy; especially if one does not have enough physical activities. Another problem that many beginners have problems with is getting an emotional imbalance which cause mood (personality) and behavioral problems.
If you are thinking about trying chakra meditation, it is best to go to a professional for advice and some lessons; as you will want to be as healthy as possible!
Meditation Health Benefits Specific links
Free tech talk and gadget review video!
- Watch GeekBrief with Cali Lewis right now!
-- http://www.geekbrief.mevio.com/
Watch Free Videos At Mevio!
- Tons of Free Videos, Only At Mevio.com
-- http://www.mevio.com/
Howie Mandel & The Talking Pine
- Howie Mandel tries to come up with a holiday campaign for Buy.com. Buy.com has millions of items at amazing prices, free shipping, video reviews, over 20 major categories of products.
-- http://www.youtube.com/
A Mood Booster to Combat The Credit Crunch
- Forget about the credit crunch for a little while and be just mildly entertained for a few minutes...
-- http://www.kontraband.com/
Ubergizmo: Consumer Electronics News and Reviews
- Ubergizmo is a trendy web magazine about consumer electronics news and reviews
-- http://www.ubergizmo.com/
Meditation Health Benefits News
Xiaolan Health Centre: Where the elite meet their guru - Globe and Mail
Xiaolan Health Centre: Where the elite meet their guru Globe and Mail, Canada - "From meditation to actually cooking your food," Dr. Zhao says. "All those combinations together, that's the education centre." Koo & Co. catering maven ... |
Mixed reactions to yoga ban - Malaysia Star
 Canada.com | Mixed reactions to yoga ban Malaysia Star, Malaysia - “Worldwide it has been accepted as an exercise for health benefits. “It is a science of health that is time-tested and proven scientifically to be extremely ... Yoga Fatwa Irks Malaysians Malaysia Muslim council under fire for banning yoga PAS, PKR and ordinary Muslims criticise yoga ruling |
Q&A: Lisa Pinsker teaches living in the moment - Kansas City Star
Q&A: Lisa Pinsker teaches living in the moment Kansas City Star, MO - By JAMES A. FUSSELL “I practice sitting meditation, yoga and mindfulness,” says Lisa Pinsker of Fairway, who teaches mindfulness-based stress reduction. ... |
Danville Weekly Online Calendar - Danville Weekly
Danville Weekly Online Calendar Danville Weekly, CA - The Health Insurance Counseling Advocacy Program (HICAP) offers its services free to anyone on Medicare or at least 60 years old with questions about health ... |
Health and Fitness - Memphis Commercial Appeal
Health and Fitness Memphis Commercial Appeal, TN - Class, taught by Sarla Nichols, includes a guided meditation, a discussion of the benefits of meditation, a period of relaxation. Fee: $5. ... |
Calendar for December - Fall River Herald News
Calendar for December Fall River Herald News, USA - Includes meditation, Chi Kung exercises, form and healthy breathing. Instructor: Nic Ukleja. Call 508-999-2171 to register. $85 for 8 weeks, ... |
Meet Dyan Garris and learn about money and manifesting - Examiner.com
 Examiner.com | Meet Dyan Garris and learn about money and manifesting Examiner.com - What are some of the lesser known benefits of meditation? In the long term, one can achieve a sense of complete and total peace no matter how upside-down ... |